Case Studies

The purpose of our case studies is to quantify the results of implementing a resistance band workout program centered around VersaStick, which utilizes resistance tubing instead of free weights and/or machines. We wanted to determine how easy it is to incorporate a health and fitness regimen that will provide real results using VersaStick for in home workout routines. Debbie was an ideal candidate for our first case study which was pretty basic. As you can see, VersaStick can be a great tool for strength training for women. With VersaStick, it’s possible to build muscle without weights. We are currently working on other case studies, one which is based on a mother that just recently gave birth. Check back soon to see the results of our current case studies.

Debbie Greenwood

Age	51
Height	5' 8"
Start Date	July 1, 2005
Start Weight	163.5 lbs
Progress Date	September 9, 2005
Progress Weight	147 lbs

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