Exercises

There are over 120 exercises for VERSASTICK™
encompassing every part of the body

If you’re looking for complete home gym exercises, VersaStick can easily go from being a piece of ab exercise equipment to being a piece of leg exercise equipment in just seconds, without having to change anything.  It’s definitely more than just a small home gym.  See below for a list of some of the exercises you can perform and video clips from our exercise equipment fitness DVD showing you how.

Click HERE to see a chart of the Most Common Exercises (printable).
The chart has pictures and descriptions of exercises for each body part.

VERSACHEST

chest fly (bar split)
chest press
chest press
decline chest press
decline chest press (bar split)
decline single arm fly
incline chest press
lying single arm chest fly
single arm fly
standing incline chest press

VERSABACK

alternating pull downs (bar split)
alternating single arm row (standing or squat)
bent over row (regular or reverse grip)
dead lift
lying straight arm pullover
pull down (regular grip)
pull down (regular grip) (bar split)
pull down (reverse grip)
pull down (reverse grip) (bar split)
seated row
single are row (bar vertical)
single arm row (bar vertical)
standing bent over row
Sumo style dead lifts

VERSASHOULDERS

alternating shoulder press (bar split)
alternating/rotating shoulder press (bar split)
front lateral raise
kneeling rear delt reverse fly (bar split)
kneeling shoulder press
seated delt raise
side lateral raise (bar split)
standing front lateral raise
standing shoulder press
standing upright row
upright row
upright row / shoulder press

VERSAARMS

bicep curl
French press (regular or reverse grip)
lying tricep extension (regular or reverse grip)
seated bicep curls
seated pull down curls
standing reverse grip bicep curl
tricep press down (bar split) (regular or reverse grip)
tricep press down (regular or reverse grip)
vertical tricep kickback
standing French press
standing bicep curl
standing reverse grip press

VERSALEGS

calf raise
forward lunge (front or behind the neck)
lying leg abductor press
lying tibial curl
overhead squat
partial reverse lunge
reverse lunge
Romanian dead lift
side lunge
squat
squat (front or behind the neck)
standing adductor pull
standing gluteal raise
standing hip abductor press
standing overhead squat

VERSACORE

crunch
good morning
kneeling crunches
kneeling torso twist
lying thigh press down
seated heel taps
seated side twists
seated twist
single straight arm side pull down
standing twists (front or behind the neck)
straight arm pullover (feet together)
torso twist

VERSACOMBO

back extension / bicep curl
Sumo style dead lifts / curl
stationary reverse lunge / torso twist
seated delt raise / back extension
straight arm kneeling crunches
squat / single arm row
bicep curl / reverse grip shoulder press
reverse grip bicep curl / shoulder press
partial squat / straight arm press down
back extension / lying press
reverse lunge / curl
squat / curl
squat / good morning
squat / high curl
squat / low row (regular or reverse grip)
squat / pull down (regular or reverse grip)
standing squat / high row
standing squat / low row
stationary lunge / bow pull (static movement - held)
dead lift (power clean) / incline chest press
power clean
stationary power clean
squat / chest press
squat / incline chest press
squat / single arm fly
overhead squat to pullover
squat / standing twist
squat / torso twist
squat / front lateral raise
squat / reverse grip press
squat / scapular lift
squat / single arm press
squat / upright row
squat/ shoulder press (regular or reverse)
stationary lunge / single arm press (bar vertical) (YOGA)
stationary squat / single arm press (bar vertical) (YOGA)
squat / press / curl
front lateral raise / twist
upright row / standing twist

 

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