VERSASTICK for Travel

Cardio vs. Resistance : When Traveling

There’s an age old debate between cardiovascular and resistance types of training and which one is better for you. Most people these days realize that the best way to go is to find a good balance of both types of exercise. Because, while cardio exercise offers many benefits, if you want to build lean muscle mass you have to do some form of resistance training.

Those of us that are really consistent with our home workout routines are pretty good about working out even when we are away. But, for some reason, when people travel they mostly only think to pack their running shoes and go for a run. A lot of that has to do with the fact that most hotels don’t offer fitness gyms and a lot of the ones that do usually don’t have very good exercise machines.

That means that people who travel a lot are faced with limitations in terms of being able to perform resistance based workouts. But, now with VersaStick, there is absolutely no reason that you can’t have any kind of workout you want, no matter where you are.

By having the ability to perform more than 120 different exercises and the ability to switch between exercises and body parts within seconds, you can even combine the best of both cardio and resistance into one workout. You can have a heavy breathing, cleansing sweat filled cardio workout while hitting every major body part with more than adequate resistance to remember this workout the next morning.

The simplicity of VersaStick allows you to be able to perform many compound exercises which is a great way to induce a strong cardiovascular response. So, you don’t have to choose between cardio and resistance anymore. VersaStick provides the ability to do both at the same time. How efficient is that?

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